1: Discover the health benefits of a Mediterranean diet with these quick 10-minute breakfast ideas.

2: Start your day with a vitamin D-rich smoothie bowl topped with nuts and berries for a burst of energy.

3: Egg and avocado toast is a simple yet nutritious breakfast option that is packed with vitamin B12.

4: Whip up a vegetable frittata with feta cheese for a delicious and vitamin D-packed morning meal.

5: Enjoy a Greek yogurt parfait with honey and granola for a protein-packed breakfast on the go.

6: Satisfy your cravings with a Mediterranean-inspired breakfast wrap filled with spinach, feta, and olives.

7: Kickstart your day with a chia seed pudding topped with fresh fruits and nuts for a nutrient-rich breakfast option.

8: Treat yourself to a plate of smoked salmon and cream cheese on whole grain toast for a vitamin B12 boost.

9: Indulge in a refreshing fruit salad drizzled with lemon juice for a vitamin C-rich start to your day.

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